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Diaphragmatic breathing exercises

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Breathing exercises The muscles that help you breathe need to be strengthened as you recover from your lung infection. These muscles include the diaphragm as well as the muscles in the chest wall. You should have received an incentive spirometer when you were discharged from the hospital. This device helps to strengthen the.

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For this exercise, you have to Sit or lie down on a comfortable or flat surface. Relax your shoulder muscles, shifting them down away from the ears. Place a right hand on your chest and a left hand on your tummy. Without straining or pushing, inhale through your nose until you can not take in any more air.

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